attios
Training
Personal Trainer
It’s not just training.
It’s coming back to yourself.
No es solo entrenar.
Es volver a conectar contigo.
It’s not just training.
It’s coming back to yourself.
About Me.
I’m a personal trainer with 14 years of experience in the world of fitness and physical activity.
Sport has always been my passion and my lifestyle.
I love being in shape—and helping others get there too: stronger, more agile, and closer to their best version.
My background includes a Higher Degree in Physical Activity and Sports, a Master’s in Multidisciplinary Training, and certifications in indoor cycling, cardiobox, bodypump, and high-intensity group training.
I’ve had the privilege of working in major fitness chains like Virgin Active and Holmes Place (now We/On), where I’ve trained a wide range of clients and learned to understand their individual needs.
My approach is based on biomechanics, personalized training, and long-term planning—always tailored to each person.
I believe in empathy and in offering exclusive, close-up attention.
My goal is to help every client feel more confident in their body, understand how it works, and get results effectively.
In group workouts, I blend music and movement to create a motivating experience in every session—pushing you to give your best and go beyond your limits to reach your goals.
Music is the most powerful tool we have to unleash the strength inside us—the kind we didn’t even know we had.
I give you the music,
you give me the WATTS!!
EL MÉTODO WATTIOS
Entrena con estructura, no por impulso.
Un sistema de entrenamiento online basado en 4 pilares:
Biomecánica
Cada ejercicio tiene una ejecución precisa para mejorar eficiencia y evitar lesiones.
Estructura
Cada sesión forma parte de un plan con un propósito claro.
Progresión
El entrenamiento evoluciona para que el cuerpo siga adaptándose y mejorando.
Simplicidad
Lo importante funciona sin complicaciones innecesarias.
Este sistema de entrenamiento online puede aplicarse en casa, en el gimnasio o al aire libre.
Puedes entrenar en cualquier lugar.
Pero no todos los lugares te hacen sentir igual.
Esto es para ti si:
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Entrenas, pero sin una estructura clara
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Te cuesta ser constante
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No quieres depender del gimnasio
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Dudas si estás entrenando bien
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Quieres mejorar tu físico sin perder libertad
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Te atrae entrenar en casa o en la naturaleza
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Buscas sentirte fuerte y con energía real
Testimonials
Resultados reales cuando el entrenamiento tiene estructura.
“Training with David is like charging your energy. His personalized programming helps you progress both physically and mentally in a well-equipped, comfortable space.
He corrects your mistakes and guides you to improve your technique.
On top of that, his warm presence builds trust and makes you feel right at home.”
Pengwei Guo
“My go-to trainer. Super professional and always brings good vibes—both in-person and during video sessions.
Highly recommended!”
Alexander Dmitriev
“Training with David is fully focused on the areas I want to improve.
We combine different exercises that make each session both enjoyable and effective.
All in a comfortable, well-equipped space that makes the whole experience even more rewarding.”
Javier Ramírez Gordillo
“Demanding and a great motivator.
He got me to push beyond what I thought I could do in every session.
100% recommended!”
Dani Calvo
“Training with David Duque has been a transformative experience.
His energy and professionalism motivated me from day one.
I didn’t just reach my physical goals—I also improved my confidence and mental health.
I’d recommend David to anyone who wants to grow while actually enjoying the process!”
Xavi C. Sogorb
