attios
Training
Personal Trainer
ESTRUCTURA
PARA ENTRENAR.
ESPACIO
PARA RESPIRAR.
Wattios nació en una etapa en la que salir de casa y volver a moverme no era fácil. En la naturaleza encontré un lugar donde entrenar sin gente alrededor, respirar y recuperar la conexión conmigo mismo.
Esa experiencia cambió mi forma de entender el entrenamiento: ganar fuerza y progresar importa, y también importa cómo te sientes mientras lo haces.
Por eso Wattios combina un método claro con libertad para elegir tu entorno.
EL MÉTODO WATTIOS
UN MÉTODO CLARO PARA PROGRESAR
Un sistema de entrenamiento online basado en 4 pilares:
Biomecánica
Entender cómo ejecutar cada ejercicio y adaptarlo a tu nivel.
Estructura
Saber qué hacer en cada sesión y para qué.
Progresión
Avanzar de forma gradual, con una planificación clara.
Simplicidad
Centrarte en lo necesario para mantener la constancia.
Este sistema de entrenamiento online puede aplicarse en casa, en el gimnasio o al aire libre.
Puedes entrenar en cualquier lugar.
Pero no todos los lugares te hacen sentir igual.
About Me.
I’m a personal trainer with 14 years of experience in the world of fitness and physical activity.
Sport has always been my passion and my lifestyle.
I love being in shape—and helping others get there too: stronger, more agile, and closer to their best version.
My background includes a Higher Degree in Physical Activity and Sports, a Master’s in Multidisciplinary Training, and certifications in indoor cycling, cardiobox, bodypump, and high-intensity group training.
I’ve had the privilege of working in major fitness chains like Virgin Active and Holmes Place (now We/On), where I’ve trained a wide range of clients and learned to understand their individual needs.
My approach is based on biomechanics, personalized training, and long-term planning—always tailored to each person.
I believe in empathy and in offering exclusive, close-up attention.
My goal is to help every client feel more confident in their body, understand how it works, and get results effectively.
In group workouts, I blend music and movement to create a motivating experience in every session—pushing you to give your best and go beyond your limits to reach your goals.
Music is the most powerful tool we have to unleash the strength inside us—the kind we didn’t even know we had.
I give you the music,
you give me the WATTS!!
Testimonials
Experiencias de personas que han entrenado conmigo, en sesiones presenciales y por videollamada.
“Training with David is fully focused on the areas I want to improve.
We combine different exercises that make each session both enjoyable and effective.
All in a comfortable, well-equipped space that makes the whole experience even more rewarding.”
Javier Ramírez Gordillo
“Training with David Duque has been a transformative experience.
His energy and professionalism motivated me from day one.
I didn’t just reach my physical goals—I also improved my confidence and mental health.
I’d recommend David to anyone who wants to grow while actually enjoying the process!”
Xavi C. Sogorb
“Training with David is like charging your energy. His personalized programming helps you progress both physically and mentally in a well-equipped, comfortable space.
He corrects your mistakes and guides you to improve your technique.
On top of that, his warm presence builds trust and makes you feel right at home.”
Pengwei Guo