No filters. No gurus.

🔥 INTRODUCTION

This isn’t a self-help manual.

It’s not a fitness book, a pretty diary, or a collection of motivational quotes to share on Instagram either.

This is what happens when you’ve trained your body for years, but one day you realize the heaviest thing isn’t the bench press — it’s the frustration of not being where you wish you were.

Yes, I talk about muscles here.But also about anxiety, breakups, insecurities, moving cities, shedding skin, career chaos, and existential messes.

I’m not a guru. I’m just someone who had to hold themselves up when everything around was falling apart. (someone like you)

If this helps you — use it.

If not, at least you’ll know you’re not alone when everything falls to pieces.

Welcome to BODY, CHARACTER & CHAOS.

No filters here. Just truth, and scars that harden with every workout.